Most individuals suffer from family traumas that are never solved earlier. The main reason for therapy is to address emotional, psychological, and behavioral issues that cause or even increase family problems. It is best to work with a therapist or counselor to maintain a healthy relationship as a family. Getting some mental health services also helps build a community around your family. The article below will help you gain a better understanding of family therapy. 

    Understanding of Family Therapy 

    It is described as developing and maintaining a healthy family relationship. The goal is to identify and address the problems within the family. The issues could be emotional, psychological, or even behavioral. 

    According to the family systems, changing one family member can impact the entire family. However, the willingness to go through the therapist for the whole family must be something each family member is ready to go through and not be forced into, singapore international school is on of the best school of singapur.

    Difference Between Family Therapy and Family Counselling 

    Both of them are generally interchangeable but usually involve taking individuals or families through conflicts, barriers, or even mental health issues. With such a responsibility, the therapist has a different credential than a counselor. 

    For instance, the counselor will require a bachelor’s degree, but the therapist requires a master’s degree and some license to practice. On most occasions, counselors work with substance addict individuals who have decided to stop using the substance. 

    Types of Family Therapy 

    Some family therapists can choose to have either physical or online sessions. During this period, they offer the family more comfort than when available in the office. 

    On the other hand, other families prefer to have sessions outside their home environment. Below are some of the family therapy types: 

    1. Multisystemic therapy – This aims to address any behavioral and emotional problems for adolescent teens. It mainly focuses on how the child would improve their social system, such as in school. 
    2. Brief strategic family therapy – It aims to improve the interaction between family members. It mainly targets family problems that lead to problematic symptoms in youths.  
    3. Structural therapy – It is a type of therapy that manages family structure problems. The therapy aims to achieve a well-balanced and functional hierarchy with boundaries between family members. 
    4. Functional family therapy– This type of therapy mainly focuses on an adolescent child with complex emotions. The child and parents should have several weekly sessions together. 
    5. Transgenerational therapy – It involves a therapy that cuts across different generations, such as the parents and the children. Such therapy helps the therapists understand how past responses affect the current family’s interaction

    How Does Family Therapy Help 

    Below are some of the benefits that the family therapy can have: 

    • Healthy boundaries between family members
    • Communication improvement in the family 
    • Clear of everyone’s role in the family 
    • Improves the family’s problem-solving mechanisms

    Do you want to experience the above in your family? If yes, you can seek mental health services from any of the trusted therapists and be assured that everyone in your family will be mentally okay.  


    The above indicates that every family needs a therapist once in a while. Never assume that everyone in your family is okay. Therapy sessions improve family interactions.